Monthly Archives: May 2020

How to stay young

We all want to live longer – this is a goal, but these extra years will not make much difference if you do not feel healthy and energetic. Today, thanks to modern medicine, you can try to help your body become younger than your chronological age by following a few necessary steps to longevity.See what […]

Lose weight quickly without harm to health

Although there is some debate about how obesity is measured – using body mass index (BMI), waist-to-hip ratio, skinfold thickness – most longevity researchers agree that too much body fat predisposes to many serious diseases such as diabetes, stroke, heart disease, and cancer. Too much belly fat is associated with metabolic syndrome, which includes symptoms […]